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The Knowledge Hub

[headline style="1" font_size="38" font_font="Montserrat" font_style="bold" font_color="%23ffffff" font_spacing="-1" font_shadow="dark" align="left"]The Knowledge Hub[/headline]

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We put factual data in this section. Unlike the blog, the knowledge hub has no opinions, only data that is backed by research.

[headline style="1" font_size="18" font_font="Raleway" font_style="300" font_color="%23ffffff" font_spacing="0" align="left" line_height="28" bottom_margin="30"]We put factual data in this section. Unlike the blog, the knowledge hub has no opinions, only data that is backed by research.[/headline]

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High Intensity Interval Training

[headline style="1" font_size="20" font_style="bold" align="center" headline_tag="h3"]High Intensity Interval Training[/headline]

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Moderate Intensity Steady State

[headline style="1" font_size="20" font_style="bold" align="center" headline_tag="h2"]Moderate Intensity Steady State[/headline]

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Coming Soon

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Common Injuries & Preventative Measures

[headline style="1" font_size="20" font_style="bold" align="center" headline_tag="h2"]Common Injuries &amp; Preventative Measures[/headline]

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Coming Soon

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Macronutrients

[headline style="1" font_size="20" font_style="bold" align="center" headline_tag="h2"]Macronutrients[/headline]

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Metabolic Rate

[headline style="1" font_size="20" font_style="bold" align="center" headline_tag="h2"]Metabolic Rate[/headline]

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Warming Up & Cooling Down

[headline style="1" font_size="20" font_style="bold" align="center" headline_tag="h2"]Warming Up &amp; Cooling Down[/headline]

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Stay Informed

[headline style="1" font_size="27" font_font="Montserrat" font_style="bold" font_color="%23ffffff" font_spacing="-1" font_shadow="dark" align="left"]Stay Informed[/headline]

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Just enter your email in the form on the right and we’ll notify you when we add new articles to this section.

[headline style="1" font_size="18" font_font="Raleway" font_style="300" font_color="%23ffffff" font_spacing="0" align="left" line_height="28" bottom_margin="30"]Just enter your email in the form on the right and we'll notify you when we add new articles to this section.[/headline]

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We value your privacy and would never spam you

[optin_box style="7" alignment="center" opm_integration="N" disable_name="Y" email_default="Enter your email address" email_order="0" integration_type="email" double_optin="Y" email_address="chris@thefinestfitness.com" name_default="Enter your first name" name_order="0" name_required="N" opm_packages=""][optin_box_field name="headline"]Here's The Headline For The Box[/optin_box_field][optin_box_field name="paragraph"]TG9yZW0gaXBzdW0gZG9sb3Igc2l0IGFtZXQsIGNvbnNlY3RldHVyIGFkaXBpc2NpbmcgZWxpdC4gRG9uZWMgdmVsIG51bmMgbm9uIGxhY3VzIHZlbmVuYXRpcyBjb21tb2RvLg==[/optin_box_field][optin_box_field name="privacy"]We value your privacy and would never spam you[/optin_box_field][optin_box_field name="top_color"]undefined[/optin_box_field][optin_box_button type="1" text="Sign Me Up!" text_size="24" text_color="#ffffff" text_font="Source Sans Pro;google" text_bold="Y" text_letter_spacing="0" text_shadow_panel="N" styling_width="100" styling_height="20" styling_border_color="#ffffff" styling_border_size="2" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#36628d" drop_shadow_panel="N" inset_shadow_panel="N" location="optin_box_style_7" button_below="Y"]Sign Me Up![/optin_box_button] [/optin_box]

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