Understanding the Basics of Nutrition

I’d like to begin this article by saying that nearly everywhere you go, you can request nutrition panel information for the food that you are eating. In the United States, fast food locations (by law) must include nutritional information with all of their menu items. With that being said… When you see a nutrition panel, there is…

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Personal Training – Choosing the Right Trainer for You

Let’s face it – there are a lot of personal trainers out there, and they each carry a certain set of skills. They all have different personalities, and they will all assess your needs in a different way. With all of the difference, it can be hard to find the right trainer. With that being…

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Time Management – Making Time for a Healthier Lifestyle

Let’s face it, we all have busy lives. No matter what day of the week it is, we can never seem to make time for ourselves, or for our health. It can seem like a lot of effort to change our patterns and do something different. It takes too long to make a change to…

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