Weekly Report

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Weekly Progress Report

[headline style="1" font_style="300" font_color="%23ffffff" align="center"]<strong>Weekly Progress Report</strong>[/headline]

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Fill this out on a weekly basis (preferably Saturday morning). This will help me to help you and keep you on track.
I’ll respond back within 24 hours with feedback, and any training adjustments that I feel are necessary.

Additionally, you can send your weekly report (using the format below) to Chris@TheFinestFitness.com using the subject line ‘Week X’ depending on what week of your training plan it is.

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[text_block style="style_1.png" align="left"]<p style="text-align: center;">Fill this out on a weekly basis (preferably Saturday morning). This will help me to help you and keep you on track.<br />
I'll respond back within 24 hours with feedback, and any training adjustments that I feel are necessary.</p><br />
<p style="text-align: center;">Additionally, you can send your weekly report (using the format below) to <a href="mailto:Chris@TheFinestFitness.com">Chris@TheFinestFitness.com</a> using the subject line 'Week X' depending on what week of your training plan it is.</p>[/text_block]

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How to Submit Your Weekly Report:

[headline style="1" align="center" headline_tag="h2"]How to Submit Your Weekly Report:[/headline]

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[headline style="3" align="left" headline_tag="h2"]Weekly Report[/headline]

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— SPACER —

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Progress Photo Poses

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Front Flexed

[img_text_aside style="2" image="https://thefinestfitness.com/wp-content/uploads/2016/06/front-150×150.jpg" image_alignment="right" headline="" alignment="center"]<strong>Front Flexed</strong>[/img_text_aside]

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Front Relaxed

[img_text_aside style="2" image="https://thefinestfitness.com/wp-content/uploads/2016/06/relax-150×150.jpg" image_alignment="right" headline="" alignment="center"]<strong>Front Relaxed</strong>[/img_text_aside]

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Left Flexed

[img_text_aside style="2" image="https://thefinestfitness.com/wp-content/uploads/2016/06/left-150×150.jpg" image_alignment="right" headline="" alignment="center"]<strong>Left Flexed</strong>[/img_text_aside]

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Back Double Bicep

[img_text_aside style="2" image="https://thefinestfitness.com/wp-content/uploads/2016/06/back-1-150×150.jpg" image_alignment="right" headline="" alignment="center"]<strong>Back Double Bicep</strong>[/img_text_aside]

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Right Flexed

[img_text_aside style="2" image="https://thefinestfitness.com/wp-content/uploads/2016/06/right-150×150.jpg" image_alignment="right" headline="" alignment="center"]<strong>Right Flexed</strong>[/img_text_aside]

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Weekly Report Example

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[images style="0" image="http%3A%2F%2Fthefinestfitness.com%2Fwp-content%2Fuploads%2F2016%2F06%2Fnoborderwk-1.png" width="1089" align="center" top_margin="0" full_width="Y"]

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